Dorothy Frazier, LCSW

Dorothy Frazier is a California-licensed LCSW with 17 years of clinical experience supporting adults facing stress, anxiety, depression, and challenges related to addiction. She works with individuals on motivation, self-esteem, confidence, relationship and family concerns, trauma and abuse, intimacy-related issues, anger, career transitions, and bipolar disorder. Dorothy emphasizes a collaborative, respectful approach that recognizes each person as the expert of their own story and builds on existing strengths to navigate change and healing.

Clients who choose Dorothy find a practitioner who values courage and practical steps toward a more fulfilling life. She aims to empower people as they identify goals, develop coping strategies, and increase resilience in the face of ongoing stress or life transitions. Her practice focuses on helping clients move from awareness to action while honoring their pace and priorities.

As a Licensed Clinical Social Worker, Dorothy brings years of experience and a supportive therapeutic stance to help clients feel more confident in managing symptoms, improving relationships, and pursuing meaningful change.

CBT-Informed Care and Remote Access

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps people identify and change unhelpful thoughts and behaviors. In practice, CBT teaches practical skills for managing symptoms of anxiety, depression, stress, and many day-to-day challenges by breaking larger problems into manageable steps and testing new ways of thinking and acting.

Dorothy approaches therapy as a collaborative process. She works with each client to determine whether CBT fits their needs and preferences and to tailor strategies to the client’s goals, values, and pace. Together they review progress and adjust techniques to find the best fit for growth and recovery.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or other commitments and to maintain continuity of care when life gets busy. Many clients appreciate the accessibility and convenience of remote sessions while working on concrete skills and meaningful change with a licensed therapist.