LPC
Dr. Sheena Smith, LPC
Therapist in New Jersey
Sheena is a LPC therapist in New Jersey.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
See availability and next steps on BetterHelp.
About Sheena
Her therapeutic style blends cognitive-behavioral strategies, trauma-informed care, and solution-focused techniques to build resilience and foster lasting change. She draws on experience in community mental health, addiction treatment, and parent coaching to offer holistic guidance that supports both emotional healing and everyday functioning. Clients often describe her as empathetic, direct, and supportive, and she aims to create a respectful, nonjudgmental environment where people can feel heard and understood.
Whether addressing deep-rooted trauma, navigating relationship difficulties, or developing healthier coping skills, Dr. Smith partners with clients to create practical steps forward. She invites those ready to invest in themselves to begin a collaborative process focused on building a brighter, more balanced life.
Evidence-Based Approaches for Online Healing and Support
Dr. Sheena Smith uses cognitive-behavioral techniques to help clients identify unhelpful thoughts and develop practical skills for managing anxiety, low mood, and everyday stress. This approach focuses on changing thinking and behavior patterns to reduce symptoms and improve daily functioning.
She also practices trauma-informed care, which means recognizing how past trauma can affect emotions, relationships, and coping. This perspective guides gentle pacing and safety while working toward processing painful experiences and strengthening resilience. Additionally, she integrates solution-focused techniques to help clients set clear goals and build concrete steps toward change, useful for relationship issues and life transitions.
Finding the right approach is part of the therapeutic process. Dr. Smith collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative work helps tailor interventions to what matters most to the client.
Online therapy with Dr. Smith is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, access support from home, and choose the mode of communication that feels most comfortable while working with licensed professionals and therapists.
Frequently asked questions
How much experience does Dr. Sheena Smith have?
Dr. Sheena Smith has 15 years of experience.
Is Dr. Sheena Smith a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license details are NJ LPC 37PC01019000.
In which languages does Dr. Sheena Smith provide therapy?
Dr. Sheena Smith provides therapy in English.
Where is Dr. Sheena Smith located?
Dr. Sheena Smith is located in New Jersey.
How can I work with Dr. Sheena Smith as my therapist?
You can work with Dr. Sheena Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sheena Smith work with international clients?
Dr. Sheena Smith does not currently work with international clients.
How much does therapy with Dr. Sheena Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
New Jersey
Languages
English