Eliana Gassette, LMHC

Eliana Gassette is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 13 years of professional experience. She offers bilingual therapy in English and Spanish and brings a compassionate, strengths-focused approach to supporting people through a range of concerns.

Eliana works with individuals facing ADHD, anxiety, low motivation, self-esteem and confidence issues, depression, and challenges related to coping with life changes. She approaches work with the perspective that each person is the expert on their own story, and she looks for existing strengths that can be mobilized to address what is getting in the way.

Taking the first step toward greater fulfillment and well-being often requires courage, and Eliana aims to provide steady guidance and practical support throughout that process. She concentrates on collaboration, helping people set meaningful goals and build skills that align with their values and day-to-day realities.

Therapeutic Approaches for Flexible Online Care

Eliana draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work in a way that fits each person's needs. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take meaningful action toward goals - it is often useful for stress, anxiety, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so that the person feels heard and empowered to find their own solutions - it supports self-esteem, confidence, and motivation. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors, providing practical tools for managing symptoms of depression, anxiety, and everyday challenges.

Finding the right combination of approaches is part of the therapeutic process, and Eliana works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors sessions so therapy feels relevant and manageable.

Online therapy with Eliana can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic distance. These formats make it easier to maintain continuity of care, access support from different locations, and choose the communication style that feels most comfortable.