LMFT
Elida Segrera, LMFT
Therapist in Florida
Elida is a LMFT therapist in Florida.
- 15+ years of experience
- Focus areas include Relationship issues, Grief
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Elida
Her counseling approach is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids one-size-fits-all labels and partners with each client to design a customized treatment plan tailored to their unique needs. Whether a client is adjusting to a new health diagnosis, navigating a life transition, or working through intimacy and trust issues, she emphasizes practical tools and strategies that foster lasting change.
Clinically, Elida integrates cognitive-behavioral techniques, narrative-language based work, and solution-focused strategies to help clients clarify goals and build coping skills. Fluent in English and Spanish, she offers support to a diverse range of people and families, helping them move toward greater resilience, clearer communication, and more fulfilling relationships.
Therapeutic Approaches and Online Support
Elida Segrera blends Client-Centered Therapy and Cognitive Behavioral Therapy to meet clients where they are and build practical skills. Client-Centered Therapy focuses on empathetic listening and creating a collaborative space so clients can explore their feelings and values. It is useful for enhancing self-understanding, improving relationships, and coping with life changes. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thought and behavior patterns and developing concrete strategies to reduce anxiety, depression, and stress-related symptoms.
She also incorporates elements of the Gottman Method when working with couples, offering structured tools to improve communication, manage conflict, and rebuild connection. The choice of approach is a collaborative process - Elida works with each person or couple to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy with Elida is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from anywhere in Florida, all while receiving the same focused therapeutic support as in-person work.
Frequently asked questions
How much experience does Elida Segrera have?
Elida Segrera has 15 years of experience working with couples, families, and individuals, including specialization in medical family therapy and relationship work.
Is Elida Segrera a licensed therapist?
Yes. She holds the LMFT credential, which means Licensed Marriage and Family Therapist. Her license details are FL LMFT MT2187.
In which languages does Elida Segrera provide therapy?
Elida provides therapy in English and Spanish.
Where is Elida Segrera located?
Elida Segrera is located in Florida.
How can I work with Elida Segrera as my therapist?
You can work with Elida Segrera through video calls, phone sessions, live chat, or text-based messaging.
Does Elida Segrera work with international clients?
No. Elida Segrera does not currently work with international clients.
How much does therapy with Elida Segrera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English, Spanish