LCSW

Eliza Mendoza, LCSW

Therapist in Texas

Eliza is a LCSW therapist in Texas.

20+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

Start with Eliza

See availability and next steps on BetterHelp.

About Eliza

Eliza Mendoza is a Licensed Clinical Social Worker (LCSW) practicing in Texas with twenty years of experience helping people navigate complex life transitions and emotional challenges. She focuses on concerns such as depression, anxiety, relationship and family dynamics, addictions, grief, sleep difficulties, parenting struggles, career questions, and compassion fatigue, offering both clinical support and practical coaching.

Her work includes extensive experience with LGBTQ+ individuals, older adults, caregivers, and blended families, and she respects each client’s background whether it is faith-based, conservative, or progressive. Eliza emphasizes clear communication, strengthening boundaries, and building coping strategies for issues like abandonment wounds, caregiver stress, chronic illness, and co-morbid concerns.

Drawing on a mix of empathetic listening and evidence-informed techniques, she helps clients develop resilience and more effective ways of managing emotions and day-to-day demands. Her approach seeks to honor individual stories while offering tools to reduce distress and support sustained personal growth.

Eliza partners with people to identify goals, try practical strategies, and work toward meaningful change at a pace that fits their life circumstances.

Therapeutic Approaches and Online Care with Eliza Mendoza

Client-Centered Therapy emphasizes listening and collaboration so clients can explore their values and make choices that align with their lives. This approach is helpful for people facing identity questions, relationship concerns, and major life changes because it centers the client’s perspective.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and then testing and changing them with practical exercises. CBT is often used for anxiety, depression, sleep problems, and coping with stress and career-related challenges.

Dialectical Behavior Therapy (DBT) teaches skill-based tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can support clients dealing with intense emotions, anger, relationship conflicts, and difficulties with impulsive responses.

Finding the right approach is part of the therapeutic process. Eliza Mendoza works collaboratively with clients to assess needs, goals, and preferences and to tailor a mix of strategies that fits each person’s situation.

Online therapy with Eliza offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations. These options help maintain continuity of care and allow therapists and clients to adapt the format to what works best for treatment and daily life.

Frequently asked questions

How much experience does Eliza Mendoza have?

Eliza Mendoza has 20 years of experience.

Is Eliza Mendoza a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: TX LCSW 51758.

In which languages does Eliza Mendoza provide therapy?

She provides therapy in English.

Where is Eliza Mendoza located?

She is located in Texas.

How can I work with Eliza Mendoza as my therapist?

You can work with Eliza Mendoza through video calls, phone sessions, live chat, or text-based messaging.

Does Eliza Mendoza work with international clients?

Yes, Eliza Mendoza works with international clients.

How much does therapy with Eliza Mendoza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.