Elizabeth Edmunds, LCSW

Elizabeth Edmunds is a Texas-licensed clinical social worker with a Master's degree in Social Work and extensive training in Cognitive Behavioral Therapy and Cognitive Processing Therapy. With a background supporting people facing stress, anxiety, trauma and abuse, and depression, she draws on evidence-based techniques to help clients identify patterns, build coping skills, and move toward healing. She also works with concerns such as grief, life transitions, forgiveness, guilt and shame, post-traumatic stress, seasonal mood changes, social anxiety, and women's issues.

Elizabeth approaches therapy from a strengths-based perspective, viewing each person as the expert of their own story and acknowledging the resources they already bring to the work. She seeks to create a collaborative environment where clients and therapist explore practical strategies and new ways of understanding difficult experiences. Taking the first step toward therapy often takes courage, and Elizabeth aims to honor that effort while offering steady clinical guidance and compassionate support.

Licensed as an LCSW - which stands for Licensed Clinical Social Worker - Elizabeth provides care tailored to each individual’s goals and life circumstances. She is based in Texas and open to working with clients through a variety of remote formats.

Evidence-Based Therapies and Online Care

Elizabeth Edmunds often draws on Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and behaviors and develop practical skills to manage symptoms like anxiety and low mood. She also uses Cognitive Processing Therapy, a structured approach that supports recovery from trauma by helping clients reframe distressing beliefs and process difficult memories.

Choosing the right therapeutic approach is a collaborative process. Elizabeth works with each client to assess needs, goals, and personal preferences, adjusting techniques over time so the work fits the individual rather than forcing a single method.

Online therapy offers flexibility in how people connect with licensed professionals and therapists. Video calls and phone sessions allow for conversations that feel much like in-person meetings, while live chat and text-based messaging can provide real-time or on-the-go support between sessions. These options make it easier to fit therapy into busy schedules and to access care from different locations, supporting continuity and accessibility in the therapeutic process.