Elizabeth Lee, BACP

Elizabeth Lee is a Humanistic psychotherapist and counsellor registered with the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. She works in line with the BACP Ethical Framework, and her practice is fully DBS checked and insured. Elizabeth supports people presenting with a wide range of concerns, including anxiety, depression, relationship difficulties, parenting challenges, career transitions and bereavement, and she has particular experience working with those affected by physical or psychological trauma and emotional abuse.

Her approach seeks to empower clients to connect with their authentic selves and to gain clarity about direction and goals. Elizabeth believes that, given the right conditions in the therapeutic relationship, people can grow and heal. She blends compassionate acceptance with honest, grounded guidance to help clients find greater peace and purpose.

Elizabeth draws on years of professional development alongside life experience to inform her practice. She encourages clients to take therapy at a pace that feels right for them, focusing on what matters most to each individual. Her work emphasizes self-love, personal agency and practical steps toward a more fulfilling life, and she aims to create a supportive space where clients can explore change and build resilience.

Client-Centered and Humanistic Care Delivered Online

Elizabeth Lee primarily works from a client-centered and humanistic perspective. Client-centered therapy focuses on the client's own experience, offering empathic listening, acceptance and support so individuals can explore feelings and make choices that align with their values - this approach can be helpful for anxiety, depression, relationship concerns and self-esteem issues. The humanistic element emphasizes personal growth and the belief that people have the capacity to move toward greater well-being when met with understanding and respect, which is often useful for life transitions, grief and trauma recovery.

Finding the right therapeutic approach is part of the work itself. Elizabeth collaborates with each person to identify what feels most helpful based on their needs, goals and preferences, and she adapts the approach over time so therapy remains a joint, flexible process.

Online therapy with Elizabeth is offered via video calls, phone sessions, live chat and text-based messaging to provide practical flexibility. These options make it easier to fit therapy into busy schedules, access support from different locations and choose the format that feels most comfortable - all while working with a licensed professional who tailors the pace and focus to each client.