Elizabeth Lent, LMHC

Elizabeth Lent helps individuals manage stress, anxiety, relationship challenges, grief, and self-esteem concerns. She draws on a long history working in school settings, which gives her a clear understanding of the daily pressures faced by educators, school staff, and caregivers.

She places special emphasis on supporting people through major life transitions, including the adjustment to parenthood and shifts in identity at home or in the workplace. She also works with clients who feel overwhelmed by expectations, isolated, or stuck in patterns of guilt and self-doubt.

Her style is direct and supportive and is grounded in evidence-based practices. She provides a space where clients can speak openly, make sense of their experiences, and develop practical strategies to move forward. Together with clients, she focuses on strengthening self-awareness, improving communication, and building resilience so clients can feel more confident, more connected, and more aligned with the life they want.

Elizabeth Lent is a Licensed Mental Health Counselor (LMHC), which is a credential indicating specialized clinical training in mental health counseling.

Practical Therapeutic Approaches for Online Care

Elizabeth Lent integrates Cognitive Behavioral Therapy and Mindfulness Therapy into her online practice. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors by teaching practical tools to manage anxiety, stress, and mood. Mindfulness Therapy encourages present-focused awareness and simple grounding techniques that can reduce rumination and support emotional regulation.

She also draws on Motivational Interviewing to help clients clarify their values and find internal motivation for change. That approach is collaborative and especially useful when someone feels stuck or uncertain about the next steps in life or relationships.

Finding the right combination of approaches is part of the therapeutic process. Elizabeth Lent works collaboratively with each client to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Elizabeth Lent is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, transitions, or when in-person visits are not practical.