Elizabeth Newman, LCPC, LMHC

Elizabeth Newman is a dedicated clinician who works with teens and adults to address anxiety, depression, and the effects of trauma. She combines a client-centered perspective with mindfulness practices and goal-focused work to help people build skills for managing intense emotions and everyday stressors. Her training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, which she draws on to tailor treatment to each person's needs.

Her practice emphasizes understanding how past relationships and attachment patterns influence current behavior, and she often focuses on improving distress tolerance and emotional regulation. Elizabeth meets clients where they are and partners with them to identify the thoughts, feelings, and behaviors that shape their lives. Through collaborative work she helps individuals shift unhelpful thinking and strengthen strategies that support growth and change.

Elizabeth is licensed to practice as a Licensed Clinical Professional Counselor - LCPC in Illinois and as a Licensed Mental Health Counselor - LMHC in Washington. These credentials reflect her clinical training and state licensure to provide mental health counseling. She approaches therapy with genuine care and a commitment to accompanying people on their journey toward a more resilient sense of self, recognizing that seeking help is a meaningful step toward change.

Therapeutic approaches and online support

Elizabeth Newman uses a mix of evidence-based methods tailored to each person. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist supports the client’s own goals and self-discovery - this approach is helpful for building insight, confidence, and motivation. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors through practical strategies and skill-building, often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering concrete tools for managing intense emotions and improving relationships.

Choosing the right approach is part of the therapeutic process. Elizabeth collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative stance helps ensure treatment feels relevant and workable.

Online therapy with Elizabeth includes video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. Working remotely makes it easier to access licensed professionals from home, balancing therapy with daily responsibilities while maintaining consistent care and support.