LPC

Elizabeth Smith, LPC

Therapist in Texas

Elizabeth is a LPC therapist in Texas.

8+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Elizabeth

Elizabeth Smith is a Licensed Professional Counselor (LPC) practicing in Texas who attended Lamar University. She brings a calm, encouraging presence to therapy and emphasizes partnership with the people she works with. Elizabeth values an open-minded, nonjudgmental stance and focuses on helping clients build practical skills to navigate stress, anxiety, depression, relationship conflicts, grief, parenting challenges, career concerns, and other life changes.

She draws from client-centered principles, cognitive behavioral strategies, and solution-focused techniques, tailoring her approach to each person rather than following a single model. Elizabeth works with clients across the lifespan and prioritizes helping people move through difficult experiences instead of simply trying to "get over" them. Her style supports building coping skills, improving communication, and finding meaning and direction during transitions.

Elizabeth encourages honest sharing and aims to create a comfortable space where difficult topics can be explored. She frames counseling as a collaborative journey and supports clients in setting goals, identifying strengths, and taking practical steps toward well-being. Prospective clients seeking support with stress, trauma, family dynamics, self-esteem, or life planning may find her approach welcoming and steady.

Approaches for Online Care and Personal Growth

Client-centered therapy focuses on listening, empathy, and supporting a person's innate capacity to grow. It helps when someone needs acceptance, validation, and a collaborative space to explore personal goals and feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to change unhelpful patterns; it is frequently used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds. This collaborative planning helps ensure therapy remains focused and relevant.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, geographic constraints, and different communication preferences. These options make it easier to maintain continuity of care, access support during transitions, and integrate therapeutic work into daily life while working with licensed professionals who tailor treatment to individual needs.

Frequently asked questions

How much experience does Elizabeth Smith have?

Elizabeth Smith has 8 years of experience.

Is Elizabeth Smith a licensed therapist?

Yes. Elizabeth Smith is a Licensed Professional Counselor (LPC) licensed in Texas. License number TX LPC 79981.

In which languages does Elizabeth Smith provide therapy?

She provides therapy in English.

Where is Elizabeth Smith located?

Elizabeth Smith practices in Texas.

How can I work with Elizabeth Smith as my therapist?

You can work with Elizabeth Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Smith work with international clients?

No. Elizabeth Smith does not currently work with international clients.

How much does therapy with Elizabeth Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.