Emily Baronfeld, LCSW

Emily Baronfeld is a licensed clinical social worker based in Portland, Maine who partners with adults to define goals and tailor therapy to each person’s needs and preferences. She holds the LCSW credential, which stands for Licensed Clinical Social Worker, reflecting advanced training in clinical practice and therapeutic intervention.

Emily emphasizes a pace set by the client and supports people in choosing how they want to share and communicate. She uses Cognitive Behavioral Therapy to help clients understand patterns of thought and behavior and to develop practical tools for managing symptoms. Her work commonly addresses anxiety, trauma, boundary setting, communication challenges, body image concerns, and shifts in self-perception.

Many people begin therapy feeling overwhelmed by guilt, fear, or uncertainty about where to start, and Emily acknowledges that meeting a new provider can feel daunting. She offers a non-judgmental space to explore difficult emotions, build new skills, and practice strategies for better emotional regulation and day-to-day coping. Her approach combines evidence-based techniques with collaborative support to help clients move toward clearer goals and improved well-being.

Evidence-Based Approaches for Online Care

Emily commonly uses Cognitive Behavioral Therapy, a practical, skills-focused approach that helps identify unhelpful thought patterns and replace them with more adaptive behaviors to reduce anxiety and depressive symptoms. She also employs skills-based strategies that focus on emotion regulation, communication, and boundary-setting so clients can practice concrete tools for everyday challenges and long-term resilience.

Finding the right approach is part of the therapeutic process. Emily works collaboratively with each person to explore which techniques fit their needs, goals, and preferences, and she adjusts methods as progress is made to ensure treatment remains relevant and effective.

Online therapy with licensed professionals offers flexibility in how and when care happens. Video calls support face-to-face interaction, phone sessions offer a simple alternative, and live chat or text-based messaging can be useful for those who prefer brief, ongoing exchanges. These options make it easier to access consistent support while balancing work, family, and other commitments.