LMHC

Emily McBay, LMHC

Therapist in Florida

Emily is a LMHC therapist in Florida.

13+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Emily

Emily McBay brings a warm, down-to-earth presence to her clinical work while balancing a love of family, travel, Disney, animals, sports, and cooking. Originally from the Midwest and now based in Florida, she began her professional journey studying meteorology before discovering a stronger pull toward counseling through diverse life and work experiences. She earned a bachelor’s degree from UMass and completed a master’s degree in Counseling and Psychology at Palm Beach Atlantic University, concentrating in Family and Forensics. Emily is a Licensed Mental Health Counselor - LMHC - practicing in Florida under license FL LMHC MH16116.

Early in her career she provided counseling in correctional settings and offered individual support to students and families at a local university and a treatment center. Today she serves a diverse population through a local non-profit and draws on that range of experience when working with issues such as depression, anxiety, relationship and family concerns, parenting challenges, motivation, and self-esteem. She has also worked extensively with caregiver strain, trauma, and addiction-related problems.

Her clinical stance is holistic and person-centered, integrating multiple therapeutic techniques to match the needs of each person she sees. Emily emphasizes collaboration - she does not claim to have a one-size-fits-all solution, but she will work alongside clients to set achievable goals, offer encouragement, and support meaningful change. She welcomes people who are ready to try and values practical steps toward improvement.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, and it supports taking action toward personal values even when difficult emotions arise. ACT can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on patterns in close relationships, exploring how early bonds and current relational dynamics influence feelings of security, trust, and connection; it is often helpful for attachment issues, intimacy concerns, and relationship conflict. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, creating space for people to guide the pace and focus of work while the therapist offers reflective support - this approach is well suited to building self-esteem, processing life changes, and strengthening coping skills.

Finding the best therapeutic approach is a collaborative process. Emily will work with each person to identify which methods fit their goals, needs, and preferences, and she adapts her style as those goals evolve. Licensed professionals and therapists often combine elements from different approaches to tailor care to the individual.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate busy lives, varying comfort levels, and geographic constraints. These options make it easier to maintain continuity of care, try different formats to see what feels most effective, and access therapy from home or other convenient locations.

Frequently asked questions

How much experience does Emily McBay have?

Emily McBay has 13 years of experience.

Is Emily McBay a licensed therapist?

Yes. She holds the credential LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH16116.

In which languages does Emily McBay provide therapy?

English.

Where is Emily McBay located?

Florida.

How can I work with Emily McBay as my therapist?

You can work with Emily McBay through video calls, phone sessions, live chat, or text-based messaging.

Does Emily McBay work with international clients?

Emily McBay does not currently work with international clients.

How much does therapy with Emily McBay cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.