Eric Frasch, LMHC

Eric Frasch is a Licensed Mental Health Counselor (LMHC) based in New York with five years of professional experience supporting adults through periods of stress, anxiety, addiction, trauma, and depression. He approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect the unique circumstances and goals of every client.

Eric helps clients navigate difficult life changes, cope with symptoms of mood disorders, and address the emotional impacts of trauma and abuse. He offers practical support for addiction recovery and works collaboratively to build skills for managing anxiety and everyday stressors. His practice also attends to related concerns such as isolation, grief, self-worth, and relationship or communication struggles.

Recognizing that beginning therapy can require courage, Eric affirms and encourages those who take the first step toward change. He meets clients where they are and adapts the pace and focus of care to fit individual needs, helping people move forward with greater clarity and resilience.

Evidence-Based Approaches and Flexible Online Care

Eric Frasch uses a range of evidence-based techniques to help clients build coping skills, reduce symptoms, and work through challenging life events. He focuses on skill-based cognitive and behavioral strategies that help identify unhelpful thinking patterns and develop practical tools for managing anxiety, depression, and stress. He also integrates trauma-informed methods to support clients processing past harms and building stability after experiences of trauma or abuse, attending to pacing and safety throughout the work. These approaches are well suited to addressing addictions, mood concerns, and relationship difficulties when paired with individualized goals.

Finding the right approach is part of the therapeutic process. Eric collaborates with each client to explore what methods fit best based on their needs, goals, and personal preferences, and he adjusts the plan as progress is made. This collaborative stance helps ensure treatment remains relevant and effective for the individual.

Online therapy offers practical benefits for busy or geographically dispersed clients. Video calls, phone sessions, live chat, and text-based messaging provide flexibility to meet when and how a client can engage, making it easier to maintain consistency in care. These options can support continuity of work through life transitions and make it simpler to fit therapy into everyday routines.