Erika Aucoin, LPC

Evidence-Based Approaches and Online Care

Erika Aucoin uses evidence-based therapeutic techniques tailored to each client's presenting concerns. She applies trauma-focused strategies that help people process and reduce the ongoing effects of past traumatic experiences, especially for those coping with PTSD, abuse, or prolonged stress. She also employs skills-based interventions that teach practical coping tools for anxiety, depression, panic, and mood regulation, focusing on building emotional awareness, stress management, and problem-solving skills. In work with families and caregivers she uses attachment- and family-focused methods to improve communication, parenting skills, and relationship patterns that support healthier dynamics.

Finding the right combination of techniques is part of the therapeutic process. Erika collaborates with each client to identify goals, review what has or has not worked in the past, and adapt approaches to match preferences, needs, and strengths. This collaborative process helps ensure therapy is relevant and effective for the individual or family.

Online therapy offers flexible ways to connect without added travel - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, maintain continuity of care during life transitions, and access consistent support from licensed professionals. Erika integrates these remote modalities to provide convenient, accessible care while focusing on practical outcomes and supportive therapeutic relationships.