Erika Cadenas, LMFT

Erika Cadenas is a California-licensed therapist with 12 years of professional experience supporting women through pregnancy, childbirth, and the postpartum period. As an LMFT - a Licensed Marriage and Family Therapist - she focuses on perinatal mood and anxiety disorders, as well as related concerns such as postpartum depression, pregnancy and childbirth challenges, women's issues, stress, and general anxiety. Erika centers her work on building a supportive connection that recognizes the unique demands of the motherhood journey and the transitions that accompany it.

She approaches care collaboratively, tailoring conversations and treatment plans to reflect each person’s individual needs, goals, and circumstances. Erika guides clients through practical strategies and emotional processing aimed at restoring balance and improving daily functioning. Bilingual in English and Spanish, she offers accessible support to a diverse range of women across California who are ready to take the courageous step toward greater well-being.

Therapeutic approaches and online care

Erika integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to address perinatal mood and anxiety concerns. Client-centered therapy emphasizes a compassionate, nonjudgmental relationship in which the therapist listens closely and supports each person’s self-exploration and personal goals. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical strategies to reduce anxiety and manage stress. Mindfulness therapy teaches simple awareness and grounding techniques to help regulate emotions and increase present-moment coping.

Finding the right approach is part of the therapeutic process, and Erika works collaboratively with clients to determine what methods fit best for their needs, goals, and preferences. She adapts interventions over time so therapy remains responsive and effective for each stage of the motherhood journey.

Online therapy offers flexible ways to connect with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around caregiving schedules, medical appointments, and work, while maintaining continuity of care across transitions and life changes.