Erin Chilelli , LCSW

Erin Chilelli is a Licensed Clinical Social Worker (LCSW) practicing in New York with ten years of professional experience. She works with people facing stress and anxiety, family conflicts, grief and loss, and parenting challenges, offering steady support as they navigate difficult moments.

Erin approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to fit the individual needs and goals of every client. She emphasizes practical, personalized care and helps clients identify steps toward a more fulfilling and happier life. Seeking change takes courage, and Erin aims to support and empower clients through that process, meeting them where they are and helping them build coping skills and resilience along the way.

Evidence-Based Techniques Delivered Online

Erin uses evidence-based therapeutic techniques focused on developing practical coping skills and clearer ways of thinking. Skills-focused interventions help clients learn concrete strategies for managing stress, anxiety, and day-to-day challenges, such as problem-solving and emotion regulation exercises that can be practiced between sessions.

She also employs supportive, talk-based work that helps clients process grief, family conflict, and relationship issues by exploring emotions, patterns, and values in a collaborative way. For clients making life transitions or pursuing greater clarity, Erin offers goal-oriented coaching to prioritize steps, set realistic objectives, and track progress toward meaningful change.

Choosing the right approach is part of the therapeutic process. Erin works collaboratively with each client to determine which techniques best match their needs, goals, and preferences, adjusting plans as progress unfolds.

Online therapy offers flexibility and access to consistent care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain momentum between sessions, and receive support from licensed professionals without the need to travel.