LISW

Erin Forbes, LISW

Therapist in Iowa

Erin is a LISW therapist in Iowa.

11+ years of experience
Focus areas include Stress, Anxiety, Family conflicts

See availability and next steps on BetterHelp.

About Erin

Erin Forbes is a Licensed Independent Social Worker (LISW) practicing in Iowa with 11 years of professional experience supporting people through a range of life challenges. She works with individuals and families facing stress and anxiety, family conflicts, trauma and abuse, and parenting concerns, using evidence-based therapeutic techniques tailored to each person's situation.

Erin approaches therapy with a strengths-focused mindset, holding the belief that each person is the expert of their own story and already has resources that can be drawn on to navigate difficulties. She emphasizes collaboration, helping clients identify practical skills and perspectives that build resilience and promote healthier relationships.

Recognizing that starting therapy takes courage, Erin offers a warm, supportive space for clients to explore goals and make changes at a manageable pace. Her practice aims to help people reduce symptoms, improve family and interpersonal patterns, and develop clearer strategies for coping with life transitions and ongoing stressors.

Evidence-Based Techniques and Online Care

Erin uses practical, evidence-based approaches that focus on building skills and understanding patterns. Skills-based techniques teach concrete strategies for managing stress, anxiety, and mood symptoms and help clients develop better coping tools for everyday challenges. Trauma-informed approaches emphasize safety and pacing, helping people process and integrate difficult experiences while addressing symptoms linked to trauma and abuse. Attachment-focused work explores relational patterns formed in early relationships and supports healthier communication and connection in families and partnerships.

Choosing the right approach is part of the therapeutic process, and Erin works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. Together they will assess progress and adapt methods to ensure the work feels useful and manageable.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to access care from home or during a busy week. These formats allow licensed professionals to provide consistent support, accommodate scheduling needs, and help clients maintain momentum between sessions while addressing stress, relationships, parenting, and life transitions.

Frequently asked questions

How much experience does Erin Forbes have?

Erin Forbes has 11 years of professional experience.

Is Erin Forbes a licensed therapist?

Yes. Erin Forbes is a Licensed Independent Social Worker (LISW). License details: IA LISW 007840.

In which languages does Erin Forbes provide therapy?

Erin Forbes provides therapy in English.

Where is Erin Forbes located?

Erin Forbes is located in Iowa.

How can I work with Erin Forbes as my therapist?

You can work with Erin Forbes through video calls, phone sessions, live chat, or text-based messaging.

Does Erin Forbes work with international clients?

Erin Forbes does not currently work with international clients.

How much does therapy with Erin Forbes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.