Esther Levy, BACP

Esther Levy is a UK-licensed therapist with six years of professional experience who supports people navigating relationship difficulties, grief and loss, stress and anxiety, and the everyday challenges that can affect motivation, self-esteem and confidence. She approaches each person as the expert of their own story, helping them to recognize and build on the strengths they already possess while working through the issues that brought them to therapy.

Esther offers practical tools alongside empathic listening, and she integrates Emotional Freedom Technique - often called EFT or tapping - to help clients process emotions and address subconscious blocks that may be holding them back. She encourages clients to take the first step toward change and acknowledges the courage it can take to begin therapy, offering steady support as clients find their way forward.

Esther holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, reflecting her commitment to professional standards and ongoing development. She works with individuals seeking help with common life stresses as well as more complex feelings related to loss, motivation and personal confidence.

Client-Centered Care and Accessible Online Support

Esther practices client-centered therapy, which focuses on creating a respectful, nonjudgmental space where the client’s goals and experiences guide the work. This approach emphasizes empathy, active listening and supporting the individual to find their own solutions, making it helpful for issues like low self-esteem, relationship concerns and life transitions.

She also uses Emotional Freedom Technique - known as EFT or tapping - as a complementary tool to help clients release strong emotions and address subconscious blocks that can interfere with progress. EFT can be introduced alongside talking therapies to provide practical ways to manage distress and increase emotional regulation.

Finding the right therapeutic approach is part of the process, and Esther works collaboratively with each person to identify what fits best based on their needs, goals and preferences. She supports clients in experimenting with techniques and refining the plan as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to schedule appointments around work and family commitments, maintain continuity of care across locations, and choose the communication style that feels most comfortable for the client. Licensed professionals, including Esther, use these formats to provide consistent, effective support tailored to individual circumstances.