Fariha Hassan, BACP

Fariha Hassan is a United Kingdom based therapist with nine years of professional experience and a BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She supports people dealing with stress, anxiety, family conflicts, relationship issues, loss and grief, parenting challenges, motivation and self-esteem concerns, and neurodivergence.

Working in both English and Urdu, she offers a culturally sensitive and respectful approach that adapts to each person’s circumstances. Sessions and treatment plans are tailored to the individual so that therapeutic work responds directly to specific needs and goals. Her practice combines compassion with evidence-based therapeutic techniques to help clients develop practical coping skills and explore the emotional patterns behind ongoing difficulties.

Recognizing that seeking change takes courage, she emphasizes empowerment and collaboration, guiding clients through gradual steps toward a more satisfying life. She is available to work with international clients and provides flexible options for how therapy is delivered, helping people fit meaningful therapeutic work into busy lives.

Evidence-Based Approaches and Accessible Online Care

Fariha works with evidence-based therapeutic techniques that teach practical coping skills to manage stress and anxiety. These techniques focus on developing tools and routines that reduce overwhelm and improve day-to-day functioning, suitable for those struggling with persistent worry or high stress.

She also applies evidence-based methods that help clients explore emotions, relationships and patterns that contribute to family problems, grief, parenting challenges and self-esteem concerns. This work supports processing difficult experiences and improving communication and connection within families.

Finding the right therapeutic approach is part of the journey. She collaborates with each client to identify which techniques fit their needs, goals and preferences, adjusting the plan as therapy progresses so the work remains relevant and effective.

Online sessions are offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and locations. These options make it easier to access consistent support, attend sessions from home or work, and maintain momentum between meetings while working with licensed professionals and therapists.