Finn Boanas, BACP

Finn Boanas is a UK-based counsellor who supports people facing stress, anxiety, trauma and abuse, grief and loss, and struggles with motivation, self-esteem, and confidence. He aims to create a respectful and compassionate environment where clients can explore difficulties and build practical coping strategies tailored to their situation.

Sessions are shaped around each person’s unique needs, with flexible dialogue and personalised plans rather than a one-size-fits-all method. Finn emphasises sensitivity and responsiveness, helping clients take the often-difficult first steps toward positive change and offering steady guidance as they work toward clearer goals and improved wellbeing.

Finn is credentialed in the United Kingdom and holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and recognition of established professional standards. He is available to support clients through a collaborative therapeutic process focused on real-life progress and lasting change.

Therapeutic approaches and online care

Finn uses client-centered therapy, which focuses on creating a supportive, non-judgmental space where the client directs the pace and topics of sessions. This approach helps with stress, anxiety, self-esteem, motivation, and adapting to life changes by encouraging personal insight and self-directed problem solving.

He also draws on Jungian therapy, which explores personal symbols, dreams, and life narratives to deepen understanding of recurring patterns and inner conflicts. Jungian work can be helpful for those exploring identity, meaning, and longer-term emotional themes.

Finding the right therapeutic approach is part of the process; Finn works collaboratively with each person to identify the methods that best suit their needs, goals, and preferences, and adjusts the plan as the work unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility and easier access to regular care. These options make it simpler to attend sessions around work, family, and other commitments, and let therapists and licensed professionals maintain continuity of support when meeting in person is not possible.