Frances Griffis, VT Psychologist 048.0069422, FL Psychologist PY5664

Frances Griffis is a licensed psychologist who focuses on supporting older adults and others coping with major life transitions. She approaches therapy from the belief that people continually work toward becoming their best selves, and she helps clients reflect on their choices and assess what is or is not serving them. Her practice addresses mood disorders, grief and loss, anxiety, end-of-life concerns, and the many adjustments that come with changing life circumstances.

Frances combines client-centered listening with cognitive behavioral techniques to create a warm, empathic space where individuals can express themselves without judgment. She has practiced at the doctoral level for 25 years and previously worked for nine years at the Master of Counseling Psychology level. She holds psychology licenses in Vermont and Florida - VT Psychologist 048.0069422 and FL Psychologist PY5664 - and also completed a postdoctoral masters in psychopharmacology, which reflects advanced training in medication-related topics.

Frances cannot prescribe medication and does not pressure clients to take it. She can discuss medication options, explain why a physician prescribed a treatment, offer guidance on how to take medications, coach clients on communicating with their prescribers, and consult with physicians to help ensure appropriate medication choice and dosing.

Therapeutic Approaches and Online Care

Frances Griffis integrates client-centered therapy and cognitive behavioral therapy to support clients in an online setting. Client-centered therapy focuses on empathetic listening and helping people explore their feelings and values so they can find their own solutions; it is often helpful for grief, loneliness, and life transitions. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thinking and behavior patterns, and it is commonly used for anxiety, depression, and mood-related concerns. Existential therapy may also be offered for those wrestling with meaning, mortality, or profound life changes, encouraging reflection on values and personal responsibility.

Finding the right approach is part of the therapeutic process, and Frances works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She tailors techniques over time and adapts the work as circumstances and priorities evolve.

Online sessions by video, phone, live chat, or text-based messaging make it easier to access regular care without travel. These options offer flexibility for scheduling around work, caregiving, and mobility limitations, and they allow clients to continue consistent therapeutic work from locations that are convenient for them.