Gabriel "Gabe" Seldess, LMFT

Gabriel "Gabe" Seldess is a Licensed Marriage and Family Therapist (LMFT) who helps people develop greater self-understanding and acceptance. He begins by exploring a person's presenting concerns and current life circumstances, then works collaboratively to create a practical road map toward improved emotional health and more satisfying relationships. Using a blend of Cognitive Behavioral Therapy and Family Counseling Theory, he examines how life experiences shape beliefs, expectations, and patterns of behavior, and supports clients in challenging thoughts that are limiting or no longer useful.

He incorporates behavioral strategies, mindfulness practices, and motivational interviewing to support mood management, clearer decision making, and effective problem solving. Communication skills training and self-advocacy are central to his work with individuals, couples, and families, helping people express needs and set healthier boundaries. Gabe draws on his training and experience to address relationship concerns, anxiety, mood challenges, and general stress management.

Based in Chicago, he graduated from the Family Institute at Northwestern and has worked with individuals, families, and couples across a range of life stages and difficulties. Over his years as a counselor he has developed particular experience with relationship and family issues, parenting and blended families, addiction and recovery concerns, grief and life transitions, and work on life purpose and self-esteem.

Therapeutic approaches and online sessions with Gabriel "Gabe" Seldess

Gabriel integrates several evidence-based approaches to help clients address stress, relationships, mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to improve mood and daily functioning - it is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes a collaborative, nonjudgmental therapeutic relationship where the client’s values and goals guide the work - it is helpful for building self-understanding, self-esteem, and stronger interpersonal connections. Acceptance and Commitment Therapy (ACT) combines mindful awareness with values-based action, helping people accept difficult internal experiences while committing to meaningful life directions.

Choosing the right approach is part of therapy, and Gabriel works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. That process may include trying different techniques and adjusting the plan as progress unfolds.

Online therapy offers practical benefits for accessing care. Gabriel provides sessions by video, phone, live chat, or text-based messaging, allowing flexibility for scheduling around work, family, and other responsibilities. These options make it easier for clients to maintain consistency in treatment, practice skills between sessions, and connect with a licensed professional from locations within Illinois.