Gaedin Keller, LMFT

Gaedin Keller is a licensed Oregon therapist with 20 years of professional experience who centers her work on each person’s strengths and lived expertise. As an LMFT (Licensed Marriage and Family Therapist), she brings years of training in relationships, mood, and life transitions while honoring that clients are the experts of their own stories.

She approaches the first steps into therapy with encouragement and respect, recognizing that beginning therapy takes courage. Gaedin emphasizes collaboration, helping clients identify existing resources and build new skills to address stress, anxiety, depression, grief, addiction, sleep concerns, parenting and family challenges, trauma and abuse, bipolar disorder, and questions about life purpose.

Her practice supports people navigating both day-to-day pressures and major life changes. Gaedin aims to create a space where practical strategies meet the client’s values and goals so progress can unfold at a manageable pace. She welcomes those ready to take the next step and offers guidance through the early stages of beginning therapy, honoring the effort involved in seeking help.

Evidence-Based Approaches and Online Care

Gaedin Keller uses Cognitive Behavioral Therapy (CBT) as a primary approach, helping clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and skills-focused, often used for anxiety, depression, sleep difficulties, and stress-related issues by teaching strategies for changing thoughts and developing effective coping routines.

Gaedin emphasizes a collaborative stance - finding the right therapeutic approach is part of the process. She works together with each person to clarify goals, consider what feels most useful, and adjust methods over time so therapy aligns with the client's needs and preferences.

Online therapy with Gaedin is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or while traveling, support continuity during life changes, and allow clients to choose the communication style that best fits their day-to-day life.