Gailtricia Fogg, LPC

Gailtricia Fogg is a licensed professional counselor (LPC) and pastoral counselor who helps clients cultivate intentional calm and clearer direction in their lives. With nine years of experience, she blends clinical training and a compassionate, faith-informed perspective to support individuals navigating relationship challenges, life transitions, career questions, and concerns about self-esteem and motivation. Gailtricia emphasizes a whole-person approach that considers mental, emotional, physical, and spiritual needs while respecting each person’s unique values and goals.

Known for promoting what she calls "Peace on Purpose," she works collaboratively with clients to develop practical strategies for setting boundaries, reducing burnout, and prioritizing self-care. Her practice includes marriage and pre-marital counseling, work with women and young adults, and support for people coping with trauma, caregiving stress, cancer-related issues, and compassion fatigue. She is also experienced in addressing communication problems, forgiveness, life purpose, and self-love.

Gailtricia uses a range of therapeutic approaches to tailor sessions to each person’s needs, and she offers the option to incorporate faith into counseling when a client wishes. She aims to create a respectful, sensitive, and supportive environment that encourages growth, resilience, and a more balanced life.

Combining therapeutic approaches with online access

Gailtricia draws on Acceptance and Commitment Therapy (ACT) to help people notice and accept difficult thoughts and feelings while identifying actions that align with their values - a useful approach for anxiety, stress, and life transitions. She also uses Client-Centered Therapy, offering a warm, nonjudgmental space where the client’s perspective guides the pace and focus of work, which supports self-exploration and confidence building. When helpful, she incorporates Cognitive Behavioral Therapy (CBT) techniques to identify and reframe unhelpful thinking patterns and develop practical coping skills for everyday challenges.

Choosing the right approach is part of the therapeutic process, and Gailtricia works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. That collaborative exploration shapes treatment over time rather than relying on a single method from the start.

Online therapy with Gailtricia offers practical flexibility - sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging to suit different routines and comfort levels. These options make it easier to maintain continuity of care during busy seasons, while supporting access for those balancing work, caregiving, or other responsibilities.