LMFT

Gianny Gomez, LMFT

Therapist in New York

Gianny is a LMFT therapist in New York.

7+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Gianny

Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) practicing in New York who supports people navigating complex emotional and relational challenges. She helps clients build resilience, deepen self-understanding, and strengthen meaningful connections by combining empathy with practical strategies. Her work focuses on stress management, relationship dynamics, grief, family conflict, and life transitions, and she brings particular experience in addressing attachment and abandonment concerns, caregiver stress, mood and panic disorders, and post-traumatic stress.

Fluent in English and Spanish, Gianny draws on a multicultural perspective to engage with diverse clients and create a welcoming environment for personal growth. She integrates evidence-based methods with a collaborative process, guiding clients to develop individualized coping plans that honor each person’s values and strengths. Whether someone is coping with social anxiety, exploring identity, managing guilt or shame, or seeking more satisfying relationships, Gianny offers steady professional support aimed at practical change and deeper insight. Her practice emphasizes respectful partnership and gradual progress as clients pursue greater well-being and life purpose.

Approaches Used Online and How They Help

Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist listens closely and supports clients in discovering their own solutions. It is useful for people working through identity questions, relationship concerns, or life transitions because it centers the client’s experience and goals.

Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thinking patterns and develop practical strategies to change behaviors and emotional responses. It is often applied to anxiety, panic, mood challenges, and stress management to produce skills that can be practiced between sessions.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can be helpful for stress reduction, emotional regulation, and coping with grief or trauma reminders.

Finding the right mix of approaches is part of the therapeutic process. Gianny collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps tailor care to the individual rather than using a one-size-fits-all model.

Online therapy with a licensed professional offers flexibility in how sessions take place - through video calls, phone conversations, live chat, or ongoing text-based messaging. These options make it easier to access support around work, caregiving, or other life obligations, and they allow continuity of care when in-person visits are not possible.

Frequently asked questions

How much experience does Gianny Gomez have?

Gianny Gomez has 7 years of experience.

Is Gianny Gomez a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: NY LMFT 002250.

In which languages does Gianny Gomez provide therapy?

Gianny provides therapy in English and Spanish.

Where is Gianny Gomez located?

She is located in New York.

How can I work with Gianny Gomez as my therapist?

You can work with Gianny Gomez through video calls, phone sessions, live chat, or text-based messaging.

Does Gianny Gomez work with international clients?

Gianny Gomez does not currently work with international clients.

How much does therapy with Gianny Gomez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.