Grace Wolbrink, LMSW

Grace Wolbrink is an experienced therapist and coach who brings a practical, holistic approach to helping people move from survival to a life with greater clarity, confidence, and purpose. With an LMSW - a licensed social work credential - she combines clinical skills with coaching mindsets to support individuals facing grief, burnout, major life transitions, and those quiet, persistent feelings of "I thought I’d be happier by now."

She has worked in a wide range of settings nationally and internationally, including hospitals, military installations, living rooms, and boardrooms, meeting people where they are and tailoring support to each situation. Her work integrates evidence-based therapy, coaching techniques, and even elements of modern Feng Shui to address mental, emotional, and environmental clutter, helping clients build sustainable habits and clearer priorities.

Grace emphasizes practical tools and doable steps over endless activity. She focuses on creating momentum through intention, so clients develop resilience and a stronger sense of alignment with their values. Rather than treating people as broken, she offers space, skills, and a true collaborative partnership to uncover obstacles and move toward meaningful change.

Those seeking help with trauma and abuse, grief, self-esteem, career transitions, stress, anxiety, depression, compassion fatigue, ADHD, caregiving challenges, or life purpose can expect a grounded clinician who values real-world results and human connection. Grace invites prospective clients to take the next step toward change and looks forward to continuing the conversation.

Therapeutic Approaches and Remote Support

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and behaviors and replacing them with practical strategies that reduce distress and improve daily functioning. It is often used for anxiety, depression, stress, and managing overwhelming reactions to change.

Jungian Therapy explores personal meaning through symbols, dreams, and life stories to help clients uncover deeper patterns and a stronger sense of self. This approach can be helpful for people seeking insight into identity, life purpose, and long-standing emotional themes.

Grace treats the choice of method as a collaborative process rather than a one-size-fits-all prescription. She works with clients to determine which approaches best match their needs, goals, and preferences, adapting techniques over time so therapy stays relevant and effective.

Online therapy with Grace is offered through video calls, phone sessions, live chat, or text-based messaging, which allows for flexible scheduling and access from different locations. Remote sessions make it easier to maintain continuity during busy or changing seasons of life and offer multiple ways to communicate depending on what feels most comfortable and useful for each client.