Dr. Gregory Lantz, LPC

Dr. Gregory Lantz is a Michigan-licensed counselor with 17 years of clinical experience helping people manage stress, anxiety, depression, relationship and family challenges, and attention-related concerns. He combines training at the graduate and doctoral levels with practical experience supporting clients who struggle with concentration, memory, executive functioning, and ADHD. Dr. Lantz works with a wide range of life issues including panic, mood disorders, social anxiety, isolation, divorce and separation, communication difficulties, and questions about life purpose and self-worth.

He approaches care with respect, sensitivity, and compassion, tailoring conversation and treatment plans to each person’s specific needs. His academic background includes a Master of Science in Professional Counseling and a PhD in Psychology - the master’s degree reflects advanced clinical counseling education and the doctoral degree indicates advanced training in psychological theory and assessment. As a Licensed Professional Counselor (LPC), he offers structured, evidence-informed approaches to help clients build coping skills and make meaningful changes.

Dr. Lantz emphasizes collaborative work, supporting and empowering clients who take the step toward a more fulfilling and balanced life. He adapts therapeutic strategies to match individual goals and preferences, helping clients move forward at a pace that suits them.

Evidence-Informed Approaches for Online Therapy

Dr. Gregory Lantz commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness-based methods. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Dialectical Behavior Therapy offers practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and impulsivity. Mindfulness Therapy involves training attention and acceptance skills to reduce reactivity, improve concentration, and support coping with mood and anxiety concerns.

Finding the right therapeutic approach is part of the collaborative work between therapist and client. Dr. Gregory Lantz will discuss goals, preferences, and presenting concerns to determine which techniques fit best, and he adjusts the plan as progress is made.

Online therapy with Dr. Lantz is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care when schedules change, and access support from a licensed professional without the need for travel.