Gregory Sims, LPC

Gregory Sims is a Licensed Professional Counselor (LPC) practicing in Colorado and a life coach with 12 years of clinical experience. He holds two masters degrees in clinical counseling and school counseling and has pursued extensive additional training to broaden his work with people facing a wide range of life challenges.

He has supported individuals and families dealing with anxiety, depression, stress, marital and relationship problems, trauma both physical and emotional, grief and loss, and major life transitions such as retirement or a new illness. Gregory emphasizes building a collaborative relationship with each person he works with and brings a combination of therapeutic skills and coaching to help clients move from insight to action.

His method is straightforward and goal oriented - he forms a team with the client, aims to achieve therapy goals efficiently, and focuses on sustaining those gains. His clinical toolkit includes solution-focused work, cognitive behavioral therapy, EMDR, and emotion-focused therapy, paired with practical coaching strategies for measurable change. Gregory approaches therapy with energy and purpose and looks forward to partnering with people ready to make meaningful progress.

Therapeutic approaches for online care and change

Gregory integrates practical, evidence-informed methods into online work to help people move forward. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and depression and to improve daily functioning. Emotionally-Focused Therapy, or EFT, helps people explore and reorganize emotional responses to strengthen connection and process grief, attachment wounds, and relationship distress. Attachment-Based Therapy looks at how early relationship patterns influence current interactions and helps clients develop more secure ways of relating and coping with separation, abandonment, or attachment challenges.

Finding the right approach is part of the therapeutic process. Gregory works collaboratively with clients to match methods to their needs, goals, and preferences, adjusting the plan as progress unfolds so therapy stays practical and relevant.

Online sessions offer flexibility to fit therapy into busy lives. Whether through video calls, phone sessions, live chat, or text-based messaging, online work allows clients to access licensed professionals from different locations, maintain continuity during life changes, and choose the communication style that feels most comfortable and useful.