Griselda Trujillo, LCSW

Griselda Trujillo is a California-licensed clinician with 12 years of professional experience supporting people facing stress, anxiety, trauma, eating concerns, low self-esteem, and depression. She holds an LCSW, which stands for Licensed Clinical Social Worker - a credential that signifies advanced clinical training in therapy and mental health care.

Trujillo approaches each person as the expert of their own story, building on existing strengths to address challenges and create practical change. Her work includes helping clients manage panic and mood symptoms, navigate caregiver stress, and process experiences of trauma and abuse while addressing related feelings of guilt, shame, and issues around forgiveness.

She also focuses on women's issues, social anxiety, and concerns related to motivation and confidence, tailoring support to what each individual needs. Taking the first step toward a more fulfilling life can feel difficult, and Trujillo prioritizes compassionate, steady support as clients move toward clearer goals and healthier daily routines.

Fluent in English and Spanish, she offers collaborative, evidence-informed therapy that emphasizes coping skills, emotional processing, and rebuilding a sense of agency and self-worth.

Evidence-Informed Approaches and Online Access to Care

Griselda Trujillo uses evidence-based therapeutic techniques tailored to each person. She offers skills-based strategies that teach practical tools for managing stress, anxiety, and panic symptoms, such as breathing and grounding methods, activity planning, and problem-solving skills that make daily life more manageable. She also provides trauma-focused work that helps clients stabilize, process difficult experiences at a comfortable pace, and build resilience through pacing and coping strategies. In addition, Trujillo addresses self-esteem, eating-related concerns, and issues like guilt and forgiveness with compassionate, behavior-focused support that helps clients rebuild confidence and healthier routines.

Finding the right approach is part of therapy, and Trujillo collaborates with clients to determine which techniques best match their needs, goals, and preferences. Together they review what is working, adjust strategies, and set achievable steps so the plan evolves as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or other convenient places, helping clients fit therapy into busy lives while maintaining continuity with a licensed professional.