Hadija Muniko, NCPS

Hadija Muniko is a UK-credentialed therapist with seven years of professional experience supporting people across the lifespan. She has worked with clients aged 16 to 84, offering clinical care for relationship difficulties, trauma and abuse, intimacy-related concerns, anger, depression, stress, anxiety, addictions, family conflict, grief, eating and sleeping problems, parenting challenges, self-esteem issues, career concerns, bipolar disorder, coping with life changes, and ADHD. Her additional focus areas include abandonment and attachment difficulties, avoidant and dependent personality patterns, body image and caregiver stress, codependency and commitment struggles, communication and control issues, and other family-related problems such as divorce, forgiveness, and bereavement.

Hadija describes her practice as integrative, drawing on a range of therapeutic tools to tailor work to each person’s needs. She uses person-centered techniques, elements of psychodynamic thinking, transaction analysis, role-based exercises such as the chair method, coordinative behaviour strategies, and Imago dialogue among other approaches to help clients move toward their goals. Hadija emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly. She acknowledges that starting therapy takes courage and aims to offer steady support through the process.

Hadija holds the NCPS credential, a professional qualification recognized in the United Kingdom, and she accepts international clients for remote work. Her practice is aimed at practical, collaborative progress, helping people find clearer coping strategies and more fulfilling relationships over time.

Therapeutic approaches and how they work online

Attachment-Based Therapy focuses on patterns of connection formed in close relationships. It explores how early experiences with caregivers shape expectations about trust, intimacy, and safety in adult relationships, and it can help with abandonment fears, attachment difficulties, and relational conflicts.

Client-Centered Therapy emphasizes empathic, non-directive support where the therapist follows the client's lead. This approach helps people build self-awareness, increase self-esteem, and find their own solutions to issues like anxiety, low mood, and life transitions by fostering acceptance and understanding.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by teaching practical skills to reframe thoughts and develop healthier habits. It is often used for anxiety, depression, stress, and managing symptoms such as intrusive worries or avoidance.

Finding the right approach is part of the therapeutic process. Hadija works collaboratively with each person to clarify goals, discuss what methods may be most helpful, and adapt techniques over time so the work fits the client's needs, preferences, and circumstances.

Online therapy with Hadija is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. Remote sessions make it easier to schedule appointments around work, family, or mobility limitations and allow people in different locations to work with licensed professionals and therapists who match their needs.