Hana Ibrahim, BACP

Hana Ibrahim is a counsellor with three years of professional experience who brings a practical, evidence-informed approach to helping people navigate stress, anxiety, relationship difficulties, family conflicts, motivation challenges, low self-esteem, and confidence issues. She has worked as a CBT therapist, using structured techniques to help clients identify unhelpful thought patterns and develop more effective coping strategies for depression and anxiety disorders.

Hana aims to foster an open, nonjudgmental space where thoughts and feelings can be explored honestly. She supports clients in taking the first steps toward meaningful change, recognizing that seeking support takes courage. Her approach emphasizes collaboration - helping people set achievable goals and build the skills needed for a more fulfilling and balanced life.

Hana is affiliated with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards of practice. She offers practical, compassionate support designed to empower people as they work through difficult emotions and life transitions.

Evidence-Informed Techniques and Flexible Online Support

Hana uses Cognitive Behavioral Therapy (CBT) as a core approach, helping clients recognize and reframe unhelpful thoughts while practicing new behaviors. CBT is well suited to managing stress, anxiety, panic symptoms, low mood, and motivation challenges. She also applies evidence-based techniques tailored for experiences of trauma, grief, and relationship difficulties, focusing on gradual skill-building and emotional regulation to support recovery and resilience.

Finding the right therapeutic approach is part of the work together. Hana collaborates with each person to identify the methods that best match their needs, goals, and preferences, and she adjusts the plan as progress is made to ensure a good fit.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and ongoing text-based messaging. These options make it easier to access regular support around work, family, and daily life, and they allow licensed professionals and therapists to offer consistent care in ways that suit each client’s routine and comfort.