Hanna Bohrisch, BACP

Hanna Bohrisch is licensed in the United Kingdom and brings three years of professional experience to her therapeutic work. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy, and approaches each client with respect, sensitivity, integrity, and compassion. Hanna believes people do their best with the resources they have at any given moment and that difficult experiences can disrupt that balance.

Her practice focuses on stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, and relationship and family concerns, with additional attention to issues such as abandonment, control issues, domestic violence, feelings of emptiness, guilt and shame, isolation and loneliness, post-traumatic stress, sexual assault and abuse, and women's issues. She offers a warm and welcoming therapeutic environment designed to help people explore painful experiences, rebuild trust in themselves and others, and develop greater acceptance and self-understanding.

Hanna aims to create a professional relationship that is caring, trusting, and ethical so clients can safely examine their thoughts and feelings. She supports and empowers people who are ready to take courageous steps toward a more fulfilling and satisfying life, helping them discover and develop their strengths along the way.

Evidence-Based Support Delivered Online

Hanna uses evidence-based therapeutic techniques tailored to each person she works with. She employs trauma-informed approaches that focus on understanding how past harm and stressful events affect current feelings and behaviors, helping people process difficult memories and rebuild a sense of safety and control.

She also uses practical, skills-based strategies to address stress, anxiety, and low mood by teaching coping tools, emotion regulation methods, and ways to challenge unhelpful patterns that interfere with daily life. In addition, Hanna offers collaborative, client-centered work that encourages self-exploration to improve self-esteem, relationships, and life transitions.

Finding the right approach is part of therapy, and Hanna works together with each client to identify which techniques best match their needs, goals, and personal preferences. That collaborative process helps shape a care plan that feels relevant and manageable.

Online therapy with Hanna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while traveling and allow clients to choose the format that feels most helpful for them.