Hannah McCoy, LPC

Hannah McCoy is a licensed therapist practicing in Texas who brings three years of professional experience to her work with adults navigating stress, anxiety, relationship challenges, self-esteem concerns, depression, and major life changes. As an LPC - Licensed Professional Counselor - she focuses on helping clients build practical coping skills, improve communication, and develop greater confidence while addressing issues such as attachment concerns, body image struggles, caregiver stress, and isolation.

Hannah approaches therapy with warmth and empathy, creating a judgment-free space where clients can explore difficult emotions and identify meaningful goals. She draws on evidence-informed methods to support problem solving and to help people navigate transitions like divorce or separation, manage guilt and shame, and work toward self-love and life purpose. Hannah also supports individuals facing social anxiety, control issues, and forgiveness work.

Beginning therapy can feel like a big step, and Hannah aims to make that step more manageable by meeting clients where they are and collaborating on a path forward. She is currently accepting new clients and welcomes those ready to start building healthier patterns and a greater sense of well-being.

Therapeutic Approaches and Online Care with Hannah McCoy

Hannah uses a blend of client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to address a range of concerns. Client-centered therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client’s lead to help them explore feelings and discover their own solutions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and improve daily functioning. Dialectical Behavior Therapy, or DBT, teaches practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions and improve relationships.

Finding the right approach is a collaborative process. Hannah works with each person to tailor methods to their goals, needs, and preferences, adjusting the plan as progress is made and priorities evolve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling around work, family, and other obligations. These formats make it easier to maintain regular sessions, access support from home, and continue therapeutic work during life transitions, all while working with licensed professionals trained to deliver effective care.