Harriet Frank, BACP

Harriet Frank is a fully qualified, BACP-registered, person-centred counsellor who offers supportive therapy for a wide range of emotional and relational concerns. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to recognised counselling standards. Harriet creates a calm, non-judgemental space where clients can explore feelings and life challenges at their own pace, and she offers sessions from the comfort of a client’s home or another personal setting.

Her practice focuses on issues such as stress, anxiety, relationship difficulties, eating concerns, self-esteem struggles and depression, as well as related areas including attachment and body image, caregiver stress, chronic illness and pain, communication problems, divorce and separation, guilt and shame, isolation and loneliness, social anxiety and phobia, and young adult issues. Harriet also supports people dealing with loss, identity questions and trauma-related concerns.

Drawing on a person-centred approach and evidence-based therapeutic techniques, she aims to provide empathic listening and practical understanding to help clients feel heard and understood. Harriet is passionate about helping people navigate sadness, loneliness and major life changes, and she works collaboratively with each person to support their path toward clearer coping and greater self-understanding.

Person-Centred Practice and Evidence-Based Support Online

Harriet uses a person-centred approach that focuses on understanding each client’s experience and creating a compassionate space for exploration. This approach emphasises empathy, active listening and helping people connect with their own resources to navigate anxiety, depression, relationship concerns and self-esteem issues.

Alongside a person-centred foundation, Harriet draws on evidence-based therapeutic techniques tailored to the individual. These practical methods are used to address patterns of thinking, coping strategies and relational dynamics that contribute to stress, eating concerns, body image difficulties and social anxiety.

Finding the right therapeutic approach is part of the work and Harriet collaborates with clients to identify what fits best based on their needs, goals and preferences. She adapts methods over time so therapy remains relevant and helpful.

Online therapy offers flexibility in how sessions take place - through video calls, phone sessions, live chat or text-based messaging - which can make it easier to fit support into busy lives and accommodate mobility or health-related limitations. Working with licensed professionals in these formats allows people to access consistent care from wherever they are located within the therapist’s service area.