BACP

Hayley Day, BACP

Therapist in the UK

Hayley is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Parenting issues
Approaches include Client-Centered Therapy

See availability and next steps on BetterHelp.

About Hayley

Hayley Day specialises in supporting neurodivergent individuals, including people with Autism and ADHD, as well as parent-carers of disabled or autistic young people. Drawing on her own experience as a parent-carer, she understands the practical and emotional challenges that arise when navigating diagnoses, education systems, and the isolating moments that can follow. Her practice offers a calm, non-judgmental space where clients can explore stress, anxiety, burnout, or the sense of being stuck, and work towards clearer goals and better day-to-day coping.

Hayley works from a person-centred perspective, which emphasises the client’s own strengths and priorities and supports people to discover their own solutions rather than prescribing fixed remedies. That approach is particularly useful for those seeking to build resilience, improve self-esteem, or manage life changes. She supports both individuals and parent-carers with compassionate guidance, practical strategies, and a focus on long-term wellbeing.

Based in the United Kingdom, Hayley holds accreditation with the BACP, the British Association for Counselling and Psychotherapy. She offers therapy in English and provides flexible remote options to fit different needs. If someone is ready to take a first step towards change, Hayley is available to provide supportive, client-led care.

Client-Centered Support Delivered Online

Client-centered therapy focuses on the person in front of the therapist, emphasising empathy, active listening, and the client’s own capacity to find solutions. This approach helps people work through anxiety, stress, feelings of burnout, and the day-to-day challenges that come with parenting or neurodiversity by prioritising the client’s goals and pace.

In practice, Hayley tailors sessions to what each person most needs, offering steady, non-directive support that encourages self-understanding and practical steps forward. For parent-carers and neurodivergent clients, this means exploring coping strategies, emotional regulation, and realistic goals in a collaborative way.

Finding the right therapeutic approach is part of the process. Hayley works together with clients to determine which techniques and session formats suit their needs, goals, and preferences, adjusting over time as those needs change.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility, making it easier to fit therapy around busy schedules, caregiving responsibilities, and geographical limits. Licensed professionals, including therapists like Hayley, can adapt techniques to these formats so clients can access consistent support from wherever they are able to connect.

Frequently asked questions

How much experience does Hayley Day have?

Hayley Day has four years of clinical experience providing therapeutic support.

Is Hayley Day a licensed therapist?

Yes. Hayley holds accreditation with the BACP, the British Association for Counselling and Psychotherapy. No further license details were provided.

In which languages does Hayley Day provide therapy?

Hayley provides therapy in English.

Where is Hayley Day located?

Hayley is based in the United Kingdom.

How can I work with Hayley Day as my therapist?

You can work with Hayley through video calls, phone sessions, live chat, or text-based messaging.

Does Hayley Day work with international clients?

Hayley Day does not currently work with international clients.

How much does therapy with Hayley Day cost?

Costs can vary by location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire to help match you with Hayley. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.