Heather Findley, LMSW

Heather Findley is a Michigan-licensed LMSW - Licensed Master Social Worker with 12 years of professional experience supporting people through stress, anxiety, depression, relationship concerns, and family conflict. She brings focused experience working with LGBT-related issues and first responder challenges, offering practical guidance alongside emotional support to help clients navigate difficult transitions.

Heather emphasizes a collaborative, nonjudgmental approach in which clients' feelings and perspectives are welcomed and explored. She works with each person to build an open space for honest conversation, helping to identify patterns, develop coping skills, and clarify goals so progress feels achievable and meaningful.

Recognizing that seeking help takes courage, Heather aims to make the first steps toward a more fulfilling life as approachable as possible. She partners with clients to tailor strategies to their unique situations, balancing empathy with evidence-based techniques to address symptoms and improve daily functioning. Heather practices in Michigan and conducts sessions in English.

Evidence-Based Techniques and Online Care

Heather uses evidence-based therapeutic techniques that include skills-based strategies to manage stress and anxiety and relational approaches to address family and relationship patterns. Skills-based strategies focus on building practical tools - such as breathing, grounding, and behavioral changes - to reduce symptoms and improve day-to-day functioning. Relational work helps clients explore communication, boundaries, and patterns within families and partnerships to foster healthier interactions and greater understanding.

Finding the right approach is part of the therapeutic process, and Heather works collaboratively with each client to identify methods that match their needs, goals, and preferences. Together they consider what feels most helpful and make adjustments over time so therapy remains relevant and effective.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats allow clients to access care from home, fit sessions into busy schedules, and maintain continuity during life changes. Heather integrates these modalities to make therapy accessible and adaptable while focusing on practical progress and emotional support.