Dr. Heidi Duong, LMHC

Dr. Heidi Duong is a Licensed Mental Health Counselor (LMHC) with seven years of clinical experience who helps people reconnect with purpose and create more satisfying lives. She works with clients to identify areas that feel unfulfilling, notice patterns of seeking quick fixes, and move toward sustained change and self-congruency.

She uses a holistic, integrative approach that blends traditional mental health counseling with hypnotherapy and spiritual counseling as a Kvantum Energy Facilitator. These methods are combined with practical tools and energy-oriented strategies, including fitness, to tailor interventions that support self-direction and autonomy. By examining current behaviors and barriers, she helps clients develop concrete strategies to address negative self-doubt and feelings of uncertainty.

Dr. Duong supports people dealing with stress, anxiety, trauma and abuse, eating and food-related issues, depression, and low self-esteem, as well as related concerns such as abandonment, attachment issues, codependency, family-of-origin challenges, and body image struggles. Her practice emphasizes discovering resources and tools that lead to greater meaning, consistency, and real potential in daily life.

She approaches the therapeutic process collaboratively, centering each session on the client’s priorities and working together to identify practical steps that increase life satisfaction and personal agency.

Integrative therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills for accepting difficult thoughts and feelings while taking committed action toward a meaningful life. It is often useful for stress, anxiety, and patterns that get in the way of living according to personal values.

Attachment-Based Therapy focuses on relationship patterns that form early in life and how those patterns affect current connections and emotional responses. This approach can help with abandonment concerns, codependency, communication problems, and rebuilding trust in relationships.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers structured strategies to shift unhelpful thinking and build healthier habits. CBT is commonly used for anxiety, depression, and eating and body image concerns.

Finding the right approach is part of the therapeutic journey. Licensed professionals and therapists typically work collaboratively with clients to select or blend methods based on each person’s needs, goals, and preferences, and Dr. Duong emphasizes that exploration and adjustment together help determine the best fit.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling, continuity of care from different locations, and multiple ways to engage that can match varying comfort levels and day-to-day demands.