LMHC
Helen Lopez, LMHC
Therapist in Florida
Helen is a LMHC therapist in Florida.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Helen
She draws on evidence-based methods including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused techniques, client-centered therapy, and motivational interviewing. These approaches help address patterns of negative self-talk, low self-esteem, mood instability, substance use, and anxiety, as well as the effects of past trauma and ongoing identity development. Helen emphasizes practical skill-building alongside exploration of beliefs and feelings so clients can develop healthier coping and clearer direction.
Fluent in English and Spanish, Helen offers a warm, collaborative style that aims to meet each person where they are. With a focus on respectful listening and concrete strategies, she assists clients managing relationships, grief, parenting challenges, career concerns, and other life transitions. Her practice seeks to balance compassion with actionable tools so clients can move toward the goals that matter to them.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and patterns and develop practical strategies to change reactions and behaviors - it is often used for anxiety, depression, and habit change. Dialectical Behavior Therapy, or DBT, focuses on teaching skills for emotion regulation, distress tolerance, and interpersonal effectiveness so people can manage strong emotions and improve relationships. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance where the therapist provides support and reflection so clients can explore values, identity, and personal goals at their own pace.
Finding the right approach is part of the therapeutic process. Helen works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, and she adapts techniques as therapy progresses.
Online sessions offer flexibility in how care is delivered - clients can meet by video call, phone session, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, allow continuity through transitions, and enable access to licensed professionals and therapists from different locations when appropriate.
Frequently asked questions
How much experience does Helen Lopez have?
Helen Lopez has 15 years of experience.
Is Helen Lopez a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details are FL LMHC MH16113.
In which languages does Helen Lopez provide therapy?
She provides therapy in English and Spanish.
Where is Helen Lopez located?
She is located in Florida.
How can I work with Helen Lopez as my therapist?
You can work with Helen Lopez through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Lopez work with international clients?
Helen Lopez does not currently work with international clients.
How much does therapy with Helen Lopez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English, Spanish