Helen Howett, NCPS

Helen Howett is a dedicated therapist who blends creative practice with a foundation in medical science and childhood and youth studies to support adults and couples through life's changes. She is described as an accredited pleuritic creative therapist and holds the NCPS credential, a professional qualification that reflects her standing in the field. Her practice focuses on practical, compassionate support for common challenges including stress, anxiety, parenting and family difficulties, self-esteem, coping with life changes, relationship and attachment issues, trauma and abuse, grief, career concerns and coaching for personal growth.

Helen takes a collaborative approach, creating a warm space where people can explore underlying issues, gain clarity and work toward meaningful solutions. She works with a wide range of additional concerns such as abandonment, codependency, blended family issues, divorce and separation, fertility and fatherhood issues, first responder stresses, hoarding, eating and food-related problems and feelings of emptiness. This variety reflects her aim to tailor support to each person or couple, helping them build stronger coping skills and greater self-awareness.

Helen currently offers sessions primarily during daytime hours and notes that availability can vary. Her stated working hours are Monday 9am - 2pm; Tuesday 2pm - 6pm with some evening slots; Wednesday 10am - 2pm; Thursday 7pm and 9pm; Friday 1pm - 3pm and 8pm - 10pm, with all times given in UK time. She is accepting international clients and provides therapy in English, offering flexible options to suit different needs and schedules.

Attachment, Client-Centered and Mindfulness Care Online

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and interpersonal connections. It helps people understand attachment needs, address abandonment or attachment issues and improve relationship dynamics by exploring past and present relational patterns.

Client-Centered Therapy centers the client's own experience, offering nonjudgmental listening and empathy to foster self-discovery and personal growth. This approach is helpful for building self-esteem, clarifying values, and navigating life transitions by supporting the client to lead the pace and direction of therapy.

Mindfulness Therapy teaches present-moment awareness and practical techniques for calming stress and reducing anxiety. It supports people who want tools to manage overwhelming emotions, improve concentration, and develop healthier coping strategies.

Choosing the right approach is part of the therapeutic process. Helen will work collaboratively with each person to identify which methods fit best with their needs, goals and preferences, and may integrate elements from different approaches as appropriate. Licensed professionals and therapists often tailor care in this way to match individual circumstances.

Online therapy with Helen is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules and for clients in different locations. These options make it easier to maintain continuity of care, access support from home or while traveling, and fit therapy into daily life without the need to travel to appointments.