Henrieta Deka, LCSW

Henrieta Deka is a licensed clinical social worker practicing in New York who brings five years of experience supporting people through stress, anxiety, family conflict, trauma and abuse, and depression. As an LCSW - which stands for Licensed Clinical Social Worker - she combines practical strategies with compassionate care to help clients navigate life changes and build more fulfilling routines. She works with individuals facing caregiver stress, chronic pain or illness, communication challenges, guilt and shame, isolation, questions of life purpose, and workplace or relationship difficulties.

Fluent in English and Haitian Creole, she offers an inviting space where thoughts and feelings can be shared without fear of judgment. Henrieta focuses on creating collaborative treatment plans that reflect each person’s goals and values, helping clients develop coping skills and clearer communication patterns. Taking the first step toward change can feel daunting, and she aims to provide steady support and practical guidance throughout that process. Whether addressing mood disorders, perinatal concerns, social anxiety, or midlife transitions, Henrieta centers the client’s strengths while working toward meaningful, sustainable progress.

Evidence-Based Techniques and Online Support

Henrieta uses evidence-based therapeutic techniques to address stress, anxiety, depression, trauma, and family concerns. One common approach focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning - this kind of strategy is practical for anxiety, mood concerns, and workplace or relationship stress. She also applies trauma-informed practices that prioritize a careful, paced exploration of past harm while building coping skills and emotional regulation, which can be especially helpful for people healing from abuse or other traumatic experiences.

Choosing the right approach is part of the therapeutic journey, and Henrieta works collaboratively with each person to determine what fits best. She evaluates client needs, goals, and preferences and adjusts techniques over time so the plan stays relevant and effective.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, or health limitations and allow continuity of care when in-person visits are difficult. Licensed professionals can use these formats to deliver focused, outcome-oriented support while accommodating each client’s lifestyle and communication preferences.