Hourig Kalajian, LMFT

Hourig Kalajian, LMFT, is a licensed marriage and family therapist practicing in California who helps people navigate stress, anxiety, relationship concerns, depression, grief, parenting challenges, career questions, bipolar management, ADHD, and other life changes. She emphasizes a holistic, person-centered approach that treats each client as a whole person rather than focusing narrowly on symptoms. Hourig uses evidence-informed strategies tailored to each individual, integrating client-centered listening with practical tools from therapies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Hourig creates a calm, supportive environment designed to reduce worry and foster clarity. She works collaboratively with clients to identify values, strengthen coping skills, and address communication or commitment issues that affect family and intimate relationships. Her practice also supports caregivers, people facing fertility or pregnancy-related stress, and those coping with isolation, career transitions, or feelings of emptiness.

As a licensed clinician - LMFT indicates Licensed Marriage and Family Therapist - Hourig aims to help clients build useful routines, improve emotional regulation, and move toward meaningful goals. She offers flexible options for connecting so clients can choose the format that fits their needs and schedule.

Therapeutic approaches and online sessions

Hourig often draws from Acceptance and Commitment Therapy and Client-Centered Therapy to support clients in online settings. Acceptance and Commitment Therapy helps people clarify their values and build skills to accept difficult thoughts and emotions while committing to actions that align with what matters most. Client-Centered Therapy focuses on empathetic listening and creating a nonjudgmental space so clients can explore their concerns and find their own solutions. Cognitive Behavioral Therapy is also used to identify patterns of thought and behavior and introduce practical strategies for managing anxiety, mood, and stress.

Choosing the right approach is part of the therapeutic process. Hourig works collaboratively with each person to assess needs, goals, and preferences, and adjusts methods over time to find the best fit. The aim is to develop a plan that feels workable and relevant to the client’s life.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so clients can access support from home, between commitments, or when travel is difficult. These options make it easier to maintain continuity of care and to integrate therapy into a busy schedule while working with licensed professionals and therapists who tailor care to each individual.