BACP
Ilona Smith, BACP
Therapist in the UK
Ilona is a BACP therapist in the UK.
- 16+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Ilona
Holding BACP membership - the British Association for Counselling and Psychotherapy - she approaches each person with respect, sensitivity, and compassion. Her work is informed by established methods including client-centered approaches, cognitive behavioral techniques, existential thinking, and mindfulness and solution-focused strategies, which she adapts to the priorities and pace of each individual.
Ilona emphasizes collaborative care, tailoring conversations and treatment plans to the unique needs and goals of each client. She recognizes that beginning therapy can take courage and acknowledges that first step, offering practical and empathetic support to help clients move forward toward clearer understanding and more effective coping.
Approaches That Guide Online Therapy
Ilona Smith integrates client-centered therapy and cognitive behavioral therapy into her online practice. Client-centered therapy focuses on empathic listening and creating a nonjudgmental space where clients can explore their feelings and values, which is helpful for issues like self-esteem, relationship concerns, and life purpose. Cognitive behavioral therapy helps identify and shift unhelpful thought and behavior patterns, making it a practical option for managing anxiety, stress, and depressive symptoms.
Choosing the right approach is part of the therapeutic process. Ilona works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she may blend techniques as progress unfolds. This collaborative stance helps ensure the work feels relevant and manageable.
Online therapy with Ilona is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to fit therapy into busy lives or to connect from different locations. These options support consistent access to a licensed professional while accommodating individual schedules and communication styles.
Frequently asked questions
How much experience does Ilona Smith have?
Ilona Smith has 16 years of experience working as a therapist.
Is Ilona Smith a licensed therapist?
Yes. Ilona Smith holds BACP membership, the British Association for Counselling and Psychotherapy. No additional license details are provided.
In which languages does Ilona Smith provide therapy?
Ilona Smith provides therapy in English.
Where is Ilona Smith located?
Ilona Smith is located in the United Kingdom.
How can I work with Ilona Smith as my therapist?
You can work with Ilona Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Ilona Smith work with international clients?
Yes, Ilona Smith works with international clients.
How much does therapy with Ilona Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
See below
Languages
English