Ines Mora, LMHC

Ines Lucia Mora is a bilingual Licensed Mental Health Counselor (LMHC) practicing in Massachusetts who brings a compassionate, client-focused approach to therapy. She holds a Masters in Counseling Psychology from Lesley University in Cambridge, MA, and has built a practice addressing stress, anxiety, depression, self-esteem concerns, trauma and abuse, relationship and identity issues within the LGBT community, anger, and coping with life changes. She also offers focused support for individuals on the autism spectrum and for those exploring life purpose and self-love.

With 12 years of professional experience, she integrates brief therapy methods with evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) when appropriate. Her work includes crisis intervention and support for people with Autism Spectrum Disorder, along with treatment for depression and anxiety. She emphasizes a collaborative, practical approach that adapts to each person s needs and goals.

Outside of clinical work she values nature and maintains an active lifestyle, enjoying short and long runs across New England. Her bilingual fluency in English and Spanish allows her to connect with a diverse range of clients and provide culturally responsive care.

Therapeutic Approaches and Remote Care

Ines uses Client-Centered Therapy to create a supportive space where the client s perspective guides the work. This approach focuses on empathy, active listening, and helping people clarify their goals, which can be useful for building self-esteem and navigating life changes.

She also applies Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviors. CBT is practical and structured and is often effective for treating anxiety, depression, and stress by teaching coping skills and problem-solving techniques.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they adjust techniques over time to ensure the work feels productive and relevant.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit consistent care into a busy life. These formats allow licensed professionals to provide ongoing support across different situations, and they can help maintain continuity of care when in-person sessions are not possible.