Ingrid Montes, LCSW

Ingrid Montes is a Licensed Clinical Social Worker (LCSW) practicing in California with six years of professional experience. She focuses on helping people navigate stress and anxiety by drawing attention to the strengths and resources each person already holds. Ingrid approaches therapy from a belief that the individual is the expert of their own story and that those personal strengths can be mobilized to address current challenges.

She recognizes that seeking change takes courage and that the first steps toward a more fulfilling, happier life can feel difficult. Ingrid aims to provide support and empowerment throughout that process, partnering with clients as they explore goals and work toward meaningful progress. She creates a collaborative atmosphere that centers client perspectives and builds on their resilience.

Due to a conflict of interest, Ingrid does not see Kaiser members. She remains committed to guiding people through moments of stress and anxiety with respect, encouragement, and a focus on practical strengths.

Therapeutic Approaches and Online Care with Ingrid Montes

Ingrid Montes uses a few complementary methods to help people manage stress and anxiety. Client-Centered Therapy emphasizes listening and building a respectful, nonjudgmental relationship - the therapist follows the client's lead to explore feelings and goals, which is useful for gaining clarity and confidence. Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thinking and behavior patterns; it offers practical tools for reducing anxiety and changing day-to-day responses to stress. Motivational Interviewing is a collaborative way of exploring a person’s motivations and ambivalence about change - it is especially helpful when someone feels uncertain about taking the next steps.

Finding the right approach is part of the therapeutic process. Ingrid works collaboratively with clients and with other licensed professionals as needed to determine which combination of techniques best matches a person’s needs, goals, and preferences. She tailors the plan and adjusts methods over time as progress unfolds.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from wherever the client is located within the therapist’s service area.