Iris Wilsek, LCSW

Iris Wilsek is a Florida-based Licensed Clinical Social Worker (LCSW) with 20 years of professional experience. She has served in both inpatient and outpatient settings and has spent more than a decade in private practice, bringing a breadth of clinical perspective to each client she supports.

Certified in Cognitive Behavioral Therapy, she has experience assisting people who are managing stress and anxiety, recovering from trauma and abuse, addressing anger management, and coping with depression. Her therapeutic work centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored.

Iris approaches change as a courageous step and partners with clients to support and empower them through the process of building a more fulfilling and balanced life. She emphasizes collaboration, practical strategies, and compassionate guidance tailored to each person’s needs and goals.

Therapeutic approaches for online support and care

Iris uses Cognitive Behavioral Therapy to help clients identify and adjust unhelpful thoughts and behaviors; this approach is often useful for stress, anxiety, depression, and anger management. Acceptance and Commitment Therapy (ACT) supports people in clarifying personal values and taking committed action even in the presence of difficult emotions, which can be helpful for those facing trauma-related reactions and life transitions. Client-Centered Therapy focuses on creating a supportive, empathetic environment where the client’s own insights and strengths guide the work and personal growth.

Choosing the right approach is part of the therapeutic process. Iris collaborates with each person to determine which methods align best with their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy with a licensed professional offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and engage in therapy from a convenient location.