James Davis, LCMHC

James Davis holds a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Psychology and Human Development. He practices in Utah as a Licensed Clinical Mental Health Counselor (LCMHC) and brings ten years of experience supporting people through stress, anxiety, addictions, trauma and abuse, depression, bipolar disorder, and challenges with self-esteem, relationships, and parenting.

He is trauma-informed and has worked with issues that include domestic violence, sexual assault, substance use, crisis situations, and adjustment disorders. James combines practical, evidence-informed techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) with client-centered and existential perspectives to tailor care to each person’s needs. He also integrates approaches that support coping with life changes, grief, and intimacy-related concerns.

James enjoys collaborating with clients to identify the therapeutic path that will best support their goals and overall well-being. He offers services in English and provides flexible session formats, including video calls, phone sessions, live chat, and text-based messaging. As a licensed clinician, he focuses on creating a respectful, strengths-based environment where practical strategies and personal values guide the work.

Approach-Focused Online Therapy with a Licensed Clinician

James Davis uses several therapeutic approaches to meet different needs. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors, and is often used for anxiety, depression, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional impact. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist follows the client’s lead to build insight, self-acceptance, and personal growth.

Finding the right approach is part of the therapeutic process. James works collaboratively with each person to explore different methods, assess what feels most useful, and adjust the plan based on goals and preferences so care is tailored and responsive.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit varied routines and needs. These options make it easier to maintain continuity of care, try different session formats, and access licensed professionals from home or another convenient location.