James Herrington, LPC

James Herrington is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. He focuses on helping people navigate stress, anxiety, relationship and family concerns, trauma and abuse, and depression, as well as a broad range of related issues such as grief, addiction, intimacy challenges, parenting, anger, and self-esteem. James draws on evidence-informed methods to create an atmosphere where thoughts and feelings can be explored openly and without judgment.

He emphasizes collaboration and practical steps, working with clients to identify goals and build skills that support healthier relationships and improved coping. James pays attention to attachment and communication patterns, supports clients dealing with life changes such as divorce or separation, and addresses mood and trauma-related concerns with sensitivity. His approach is grounded in respect for each person’s pace and readiness for change.

Seeking therapy takes courage, and James aims to offer steady support and empowerment throughout the process. He accepts clients from Texas and international clients and provides a range of options to fit different needs and lifestyles.

Approaches that guide online care

James Herrington uses Client-Centered Therapy to place the client's perspective at the center of the work, creating space for individuals to explore feelings and values while the therapist offers empathy and acceptance; this approach is helpful for building self-awareness and strengthening personal resources. He also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought and behavior patterns and practicing practical steps to reduce symptoms of anxiety, depression, and stress.

When trauma is a central concern, James can incorporate elements of EMDR to help process distressing memories and reduce their ongoing impact; EMDR works by combining focused attention on memories with guided bilateral stimulation to support adaptive change.

Finding the right approach is part of the therapeutic process, and James works collaboratively to tailor methods to each client's needs, goals, and preferences. He and the client decide together which techniques to try and adjust the plan as progress and priorities evolve.

Online therapy with James is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across locations and life demands while working with a licensed professional who can adapt sessions to meet practical needs.