James Salas, LCSW

James Salas is a Board Certified Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals and families across a range of concerns. As a licensed clinical social worker, he holds the credential to provide clinical mental health services and brings a background shaped by long-term work in military mental health settings and decades of service. He retired after 24 years of military service and spent more than 19 years working in a military mental health outpatient clinic, experience that informs his work with veterans, first responders, and military families.

He has specialized in individual, couples, and family therapy, working with adults, adolescents, and children to address anxiety, ADHD and concentration difficulties, communication problems, depression, domestic violence, panic attacks, parenting challenges, and self-esteem concerns. His practice emphasizes practical strategies and compassionate support to help clients manage stress, strengthen relationships, and navigate life transitions.

In addition to foundational clinical training, he has completed extra instruction in Cognitive Processing Therapy and Prolonged Exposure Therapy to address trauma-related concerns. James Salas welcomes the opportunity to continue serving the community in a therapeutic role and looks forward to working with those seeking help for emotional, relational, and trauma-related challenges.

Approaches and Accessibility in Online Therapy

Client-centered therapy focuses on creating a supportive, nonjudgmental environment where the therapist follows the client’s lead and helps them build insight and self-directed change; it is useful for relationship concerns, self-esteem work, and general life transitions. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, panic, and coping skills development. Mindfulness therapy teaches present-moment awareness and practical techniques to manage stress, improve concentration, and reduce reactivity.

Finding the right approach is part of the therapeutic process. He collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative planning helps clients feel involved and supported throughout treatment.

Online therapy offers flexible delivery through video calls, phone sessions, live chat, or text-based messaging, making it easier for clients with busy schedules, caregiving responsibilities, or limited local options to access licensed professionals. These options support continuity of care, regular check-ins, and timely support while accommodating different communication styles and day-to-day logistics.