James Urbany, LCSW

James Urbany is a licensed clinical social worker with ten years of experience helping people navigate complex emotional challenges. He combines evidence-based practices with a person-centered stance to create a collaborative space where clients can examine their experiences, build resilience, and move toward meaningful change. As an LCSW - a Licensed Clinical Social Worker - he brings clinical training and practical experience to work with issues such as stress, anxiety, relationship conflict, family concerns, anger, and self-esteem.

James works with individuals facing workplace stress, trauma recovery, social anxiety, and questions of life purpose, paying close attention to multicultural concerns and differences in identity. He also supports people dealing with avoidant personality traits, body image and self-love, guilt and shame, impulsivity, and challenges related to intellectual disability and seasonal mood changes. His practice emphasizes respectful, empathic engagement that honors each person where they are while encouraging growth.

Using an evidence-informed toolkit, James helps clients develop healthier coping strategies, strengthen interpersonal connections, and clarify priorities. He aims to guide people toward greater balance and self-compassion through practical skills and reflective exploration, always adapting his approach to fit the individual needs and goals of each person.