Jamey Ivey, LCPC

Jamey Ivey is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with more than 21 years of professional experience. She brings extensive experience working with stress, anxiety, trauma and abuse, intimacy-related concerns, depression, and challenges related to major life changes.

Trained in evidence-informed methods including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), she helps people build practical coping skills, manage intense emotions, and address patterns that interfere with relationships and daily functioning. Her practice also attends to issues such as attachment and abandonment, caregiver stress, chronic illness and pain, codependency, communication problems, and recovery from substance use or domestic violence.

Jamey emphasizes a collaborative, strengths-based approach, holding the view that each person is the expert on their own story and already possesses resources to create change. She values the courage it takes to pursue a more fulfilling and satisfying life and offers support and empowerment as individuals take the first steps toward new ways of coping and relating.

As an LCPC - a Licensed Clinical Professional Counselor - she provides therapeutic care grounded in years of clinical work and a commitment to practical, skill-focused interventions.

CBT and DBT Approaches for Online Support

Jamey Ivey uses Cognitive Behavioral Therapy - a practical, skill-focused approach that helps people identify and shift unhelpful thoughts and behaviors. CBT is often helpful for stress, anxiety, low mood, and developing concrete strategies to manage everyday challenges.

She also applies Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT-informed work can support people struggling with intense emotions, relationship patterns, or impulsive coping strategies.

Finding the right therapeutic approach is a collaborative process. Jamey works with each person to explore which methods fit their goals, needs, and preferences, adjusting strategies over time so treatment aligns with what matters most to the individual.

Online therapy offers practical flexibility - sessions may occur by video call, phone, live chat, or text-based messaging - which can make it easier to fit care into a busy life, maintain continuity during transitions, and access support from home or another convenient location. This range of options lets therapists and clients focus on consistent, effective work together despite scheduling or travel constraints.